Yogic Parenting: How to get your baby to sleep through the night in 8 weeks

Leela, our two month old baby, sleeps every night from 8p.m-6a.m. Here…

6 Benefits and Signs of Progress in Meditation

Starting a meditation practice brings about profound inner changes—calmness, silence, purpose, equanimity—but…

Is Yoga the only exercise you need?

The enthusiasts are convinced that Yoga is the beginning, the middle and…

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